7 Best Chest Exercise For Men.

Chest of rock

7 Best Exercise For Chest

If you are ready to impress the people in a beach or gym by your big, muscular and wider chest then be ready for the heavy exercise. By adding more intensity to your exercise regimen, eating plenty of calories to get help in work out and by targeting specific muscle you can build the big and muscular gest within few weeks. Weather it’s for the professional body building or to just improve your Phiscque a big and muscular chest is always attractive.

When it comes to the effective workout of chest for men then their is a tendency to push your body to certain limits. Now to build the strong and perfect muscle for chest you need to do hard workout not only with the dumbbell but also with extra tricks of mechiniary and traditional exercise.

Exercise For Chest.

There are many exercise for building your chests muscle but here in this article we would only talk about most effective exercise for building your muscle in just a couple of months. So here is the list for the work out of chests muscle given below.

1. Bent forward cable crossover.

Bent forward cable crossover

Source- pintrest

  1. Keep your feet in walking position and bent your body to the forward direction.
  2. Handle the pulley with your arms straight and inward with your hands below shoulder and slightly bent elbows
  3. Extend your hands to the back of shoulder and again bring the near to touch both of them in front of your chest.
  4. Do 3-4 sets of 15-20 reps.

2. Chest Press.

Chest press

Source- very wellfit

  1. Lie on a flat bench holding a dumbbell in each hand by shoulders.
  2. Brace your core, raise the dumbbell high until your arms are straight.
  3. By targeting your chest muscle lower your arms to return in starting position.
  4. Do 3-4 sets of 15-20.

3. Bench press.

A man doing bench press

Source- coach mag

  1. Lie on a flat bench holding a barbell with your hands slightly wider than the width of your shoulder.
  2. Brace your core and lower the barbell to your chest until it touches the chest.
  3. Target your chest muscle by rising up the barbell to starting position.
  4. Do 3-4 sets of 15-20 reps.

4. Incline bench press.

Incline bench press for chest

Source- coach mag

  1. Lie on a incline bench holding a barbell with your hands slightly wider than the width of your shoulder.
  2. Brace your core and lower the barbell to your chest until it touches the chest.
  3. Target your chest muscle by rising up the barbell to starting position.
  4. Do 3-4 sets of 15-20

5. Incline dumbbell press.

Incline dumbbell press for chest

Source- muscles and fitness

  1. Lie on a incline bench holding a dumbbell in each hand by shoulders.
  2. Brace your core, raise the dumbbell high until your arms are straight.
  3. By targeting your chest muscle lower your arms to return in starting position.
  4. Do 3-4 sets of 15-20.

6. Incline dumbbell flye.

Incline dumbbell flye for chest

Source- coach mag

  1. Lie on a incline bench holding a dumbbell in each hand above your face by slightly bent elbows.
  2. Brace your core and lower your hands to the sides.
  3. targeting your chest muscle again bring your hands up above your face to the starting position.
  4. Do 3-4 sets of 15-20.

7. PushupsPushups

  1. Get on the floor on your hands and legs with hands slightly wider than shoulders.
  2. Extend yourself for balancing the body on hands and legs,  keep your body straight from head to legs.
  3. Inhale slowly while lowering your body by bending elbow to 90° .
  4. Exhale while rising your body the whole concentration should be on chest and hand to return in initial position.
  5. pushups Are considered as one of the most effective exercise for chest.
  6. Do 3-4 sets of the same repetition.

Cautious.

  • Start slowly and  build up the intensity and duration of exercise
  • Listen to your body if it gives pain then finish the set.
  • Give your muscle rest of at least a day after doing the exercise of particular muscle.
  • Go with a healthy and heavy dite.
  • Do your exercise with some tricks to se changes early

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